Thursday 12 July 2012

Stir Fry Beef And Broccoli

I love this dish and cook it regularly .
250 gms Rump Steak
500 gms Broccoli
4 Tablespoons Peanut Oil
4 Thin slices fresh Ginger,peeled.
Salt and Pepper
2 Cloves Garlic cut into thin slivers
3 Spring Onions,washed,dried and cut into pieces.
1 Tablespoon Dry Sherry
For the marinade
1/2 Teaspoon Salt
1 Teaspoon Thick Soy Sauce
1 Teaspoon Honey
1 Teaspoon Lemon Juice
1 Teaspoon Cornflour
1 Teaspoon Peanut Oil

For the sauce
1 Tablespoon Cornflour
4 Tablespoons Water
1 Tablespoon Oyster Sauce
1/2 Tablespoon Thick Soy Sauce

Cut the beef into very thin strips and place in a bowl cover with  the marinade which you have made by mixing all the ingredients except the oil together in a bowl and stirring well,pour the marinade over the beef and marinate for 30 minutes then stir in the oil.
Wash and dry the broccoli then cut into florets and set aside,now make the sauce by mixing all the ingredients together in a bowl.
Heat a wok till hot ,add half the oil and swirl it around so that it coats the wok surface evenly,add the ginger and broccoli and stir fry for about 2 minutes adjusting heat as required to stop the broccoli burning,add the salt and 4 or 5 tablespoons of water,bring to the boil and cook ,covered and cook a further 4 -5 minutes,the broccoli should be cooked by still crisp and crunchy.remove with a slotted spoon and set aside in a warm place.Wash and dry the wok and reheat ,add 2 tablespoons oil and heat till smoking,swirl around to coat the wok with the oil ,add the garlic,spring onion and beef and toss quickly stir fry the ingredients for about 30 seconds to brown,add the sherry and the previously prepared sauce,stir quickly and toss the ingredients around with a spatula as the sauce thickens.return the broccoli to the pan to reheat quickly and combine with the beef .
Serve Immediately

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